“How to Prevent Injury while Training for the Missoula Marathon”

“How to Prevent Injury while Training for the Missoula Marathon”

February 11, 2008, Monday at 7 pm at the Good Food Store classroom.

The Good Food Store will once again be hosting these monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

Speakers: Brent Dodge and Sam Schoeneman, Physical Therapists, Alpine Physical Therapy

Training for the Missoula Half or Full Marathon requires dedication and strong self-motivation to reach the finish line. So there is nothing more frustrating than being sidelined by an injury just when everything seems to be going well. Come to this seminar to learn prevention techniques, common training injuries, what to watch for, when you need to get assistance, when to work through the discomfort, and what you can do on your own to stay injury-free.

The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

Back to http://www.missoulamarathon.org/