Good Food Store MM Seminar - this Monday night

The Missoula Marathon & The Good Food Store
presents:

“Eat Right While Training and Running the Missoula Marathon ”
May 12 , 2008 Monday at 7 pm at the Good Food Store classroom.

The Good Food Store will once again be hosting these FREE monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

Speaker: Carla Cox, Ph.D., RD, Sports Nutritionist

Endurance Sport Specialist, mountain climber, marathoner and Iditarod researcher Carla Cox knows all about fueling for the long haul. If you're wondering what to do to achieve your optimum performance for the Missoula Marathon or Half Marathon, this is a seminar you won't want to miss. Learn what fuels are best for the body (fats, carbohydrates, protein) and when to eat them. How does that change with the heat? What about fluids and salts? Should you be drinking energy drinks pre, during, post?, Ask all the questions you want. She can answer them.
The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

Back to www.missoulamarathon.org

2,008 in 2008, Sign up now!!

The Missoula Marathon and its partner Southgate Mall are hoping to get 2,008 race participants to enter and cross the finish line in the 2008 races this July. As an incentive to achieve this goal and to encourage early registration, the first 2,008 racers to sign up for one of the Marathon events will be entered into a drawing for $2,008 in Southgate Mall Gift Cards. The first 2,008 people who enter the Missoula Marathon, Missoula Half Marathon, Marathon Relay or Missoula Kids Marathon are eligible for the drawing. All 2,008 names will be placed in a bowl and the winning name will be drawn at the awards ceremony on July 13th.

“Athletes have a tendency to wait until the last minute to register,” explained race director Jennifer Straughan, “and we’re very excited about reaching our goal of 2,008 participants this year, so we thought we’d give people extra motivation to register earlier than they would normally. All a person has to do in order to be in the drawing is be among the first 2,008 registrants in any of the races associated with the Missoula Marathon.”

Southgate Mall hosted the Southgate Mall Super Aid Station last year, but the course is altered this year to take advantage of the trees and shade in the residential areas. “This is a great way for Southgate Mall to show its support of the Missoula Marathon and its athletes,” said Tim Winger, general manager of Southgate Mall. “We’re glad to be part of the event and look forward to seeing the Missoula Marathon reach its goal of 2,008 participants. Plus we’ll still be doing our aid station, it just won’t be located at the Mall.”

The winner of the drawing can spend the gift cards at any of the Southgate Mall stores, which is over 100. For a complete list of Southgate Mall stores, log onto www.shopsouthgate.com.

Additionally, the price of the races goes up on June 1, so athletes who sign up early can avoid the increase by registering now. The Missoula Marathon fee goes from $60 to $70 on June 1st, and then $75 on July 12th at the pre-race Expo. The Missoula Half Marathon fee goes from $45 to $55 on June 1st, and $60 on July 12th.

Members of the Missoula Marathon Committee, Missoula Kids Marathon Committee, Run Wild Missoula Committee, Run Wild Missoula Board of Directors and their relatives are not eligible to win, and their names will be excluded from the drawing.

The winner’s name will be drawn on Sunday, July 13th during the awards ceremony at the Missoula Marathon. The winner does not have to be present to win. Chance of winning is 1 in 2,008.

back to www.missoulamarathon.org

Check out May 2008 Running Times Magazine

The Missoula Marathon

Finishing Kick: A Marathon Runs Through It
The last best place for a race

By Rachel Toor

As featured in the May 2008 issue of Running Times Magazine < click

to www.missoulamarathon.com

Missoula Marathon Sponsors of the Week

Root Beer Floats for the Missoula Marathon Kids: Missoula Style

What do you give to a kid who has steadfastly ticked away 25 miles on his marathon log and then finished the final big 1.2 miles on race day? Sure a medal – and yes a shirt, but better yet – how about a particularly special root beer float? Last year at the Missoula Marathon Inaugural Event, Big Dipper Ice Cream volunteered to supply their home-made ice cream and Kettlehouse Brewing their home-made root beer, so the Missoula Kids Marathon Committee could reward each and every finisher with a root beer float on race day. How nice was that? Very – because nobody knew how many kids would RUN the Missoula Kids Marathon! That’s pretty generous to support an event that could have any number of participants.

In the end we had 200 participants and 200 root beer floats. In 2008 we’re hoping for 400 participants, and Big Dipper Ice Cream and Kettlehouse Root Beer will once again be waiting for the runners at the finish line. The Missoula Kids Marathon Committee will serve them up and our young marathoners can go home with a smile on their face knowing they accomplished their goal, and a smile in their tummy as well.

You, too, can thank these sponsors for supporting the Missoula Kids Marathon. All you have to do is eat the ice cream and drink the (root) beer. They’re both located just south of the Higgins Ave. Bridge. Big Dipper Ice Cream is at the corner of 5th and Higgins. Then swing by KettlehouseBrewing at the corner of 4th and Myrtle (okay if you’re under 21 don’t stop there).

Back to > The Missoula Marathon Home Page

RIDE The RWM Bloomsday Bus

Sunday May 4, 2008
The RWM Bloomsday Bus •
Run Wild Missoula is organizing a bus to the Spokane, Bloomsday Race. Coordinator: Jennifer jen@runwildmissoula.org or call 626-4055

Deluxe Beach Liner Bus to Spokane for Bloomsday

Departs and returns to the downtown parking garage in Missoula.

Cost: $50 for RWM members, $60 for non-members. Click to download more info and > application or register online at http://www.active.com/page/Event_Details.htm?event_id=1513849&assetId=bbcab778-637e-461a-9b00-2ded8c6274a1

Back to www.runwildmissoula.org

Missoula Marathon Sponsors of the Week

Missoula Marathon Sponsors of the Week

The Axmen and First Security Bank

How do you find a sweep vehicle that doesn’t take up the whole road, conserves gas, is capable of picking up a stray runner here and there, and keeps the person in the vehicle happy and shaded? Axmen! Axmen carries golf carts, and cheerfully not only loaned theirs, but filled it with gas, dropped it off AND picked it up! Then they agreed to do the same thing in 2008! You should really make a point of going out there and thanking them, as you look around, and perhaps purchase something. They’re at Highway 10, past the airport just before you hit the WYE interchange.

Then who do you find to DRIVE the vehicle? Someone willing to sit in a golf cart for a minimum of six hours, make sure no stray runners need assistance, notify the aid stations that, yes, this is the LAST runner, and follow the last person into the finish line. Last year Barb Callahan of First Security Bank said, “I’ll drive the golf cart!” Were we ever delighted. She was especially great because the golf cart became the catering vehicle for a small group of women who had given up on running and walked to the finish. This year, Barb is planning to run the Missoula Half Marathon, but First Security Bank says they are sure to have another driver ready for the Axmen golf cart. Thank you to First Security for filling this important position at the end of the race!
__________________
Would you like to become a Missoula Marathon Sponsor?
Contact Race Director: Jennifer Straughan 406 626-4055 racedirector@missoulamarathon.com for details.

back to www.missoulamarathon.org

River Bank Run this Saturday.....

YMCA River Bank Run

Not to be missed by any runner or walker and especially recommended for Missoula Marathon Kids Marathoners.

April 26, 2008,_ Saturday
Riverbank Run • Missoula; Mile, 5K, 10K or run all three for a Trifecta or Corporate Challenge. Starts near the Carousel and finished at the Boone and Crockett building on the river trail. 10K at 9:00 am, 5K at 10:30, Mile at 11:35 (or 11:25 for Trifecta and Corporate Challenge). http://www.ymcamissoula.org/

back to www.missoulamarathon.org

Missoula Marathon Sponsors

It’s great being in a University town. The Health and Human Performance Dept. at the University of Montana has been supremely helpful in our efforts to put on a first class marathon. We can’t thank them enough for their interest and participation.

Carla Cox, PhD., RD, designed a nutrition program for our Inaugural Missoula Marathon and Half Marathon Trainees. She’s given a number of talks at seminars to make sure people are fueling properly, and has then gone on to design another nutrition program for our Missoula Half Marathon Walking Trainees. She has also galvanized her students to help our Walking Trainees embrace the program. Carla herself is an accomplished endurance sport veteran, including marathons.

Brent Ruby, PhD., last year assisted Medical Director Eric Kress, MD., with data that helped with our risk management assessment. This year he is designing testing that will gauge the effects of running the marathon on the human body, again with the intent of helping the Missoula Marathon manage the risk component of athletes competing, in potentially warm temperatures, over the 26.2 or 13.1 mile distances. Brent is also an amazing athlete, and has completed the Kona Ironman.

Thank you to Carla Cox, Brent Ruby and the rest of the Health & Human Performance Dept. at the University of Montana for helping to make the Missoula Marathon an event operating with the most advanced scientific data!

Missoula Half Marathon Walking Training 2008

Run Wild Missoula brings you the:
Missoula Half Marathon Walking Training Class

The 12 Week Training Program begins Saturday, April 19 to Wednesday, July 9 and the Missoula Half-Marathon is on Sunday, July 13th.
Registration Fees:
Run Wild Missoula Members: $30.00

Non-Run Wild Missoula Members: $45.00

What you get:

Encouragement, coaching and practical suggestions by veteran marathon walkers, Bill and Barb Samsoe

Comprehensive Training Program

Twice Weekly Group Meetings

Speakers on Various Training Topics

Nutrition Plan

Hat

Fun People to Train With

First class meets at Community Medical Center, Conference Rooms I & J, at 8 am. Come ready to walk! Dress for the weather.
Download the application > Walking Training 2008 Application

Back to http://www.missoulamarathon.org/

Missoula Kids Marathon - Good Food Store Seminar

The Missoula Marathon & The Good Food Store presents:
Good Food Store Kids Marathon Seminar
Event Date: Monday, April 14th
Where: Good Food Store
Time: 7 pm
Cost: FREE!

Now that the beverage section at the grocery store consumes multiple aisles, how do you decide what to drink? Caffeine, sugar in countless forms, vitamins, minerals – what do you and your family need? Come to the Missoula Kids Marathon free seminar at the Good Food Store, where registered dietician Denise Zimmer will tell you exactly what you need to know. Race Director Sidney Hahn will also tell you how the Missoula Kids Marathon can help keep your family healthy, strong and active – don’t miss this free seminar!

The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula
Back to http://www.missoulamarathon.org/

“Walking the Missoula Half Marathon” Good Food Store Seminar

The Missoula Marathon & The Good Food Store presents:

“Walking the Missoula Half Marathon”

March 10, 2008 Monday at 7 pm at the Good Food Store classroom.The Good Food Store will once again be hosting these monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

In Run Wild Missoula’s mission statement we talk about promoting running and walking. We have finally found a great way to get that walking message across through the Missoula Marathon and promoting walking on the Half Marathon course.

• 
  Speakers: Courtney Babcock, Anders Brooker & Carla Cox
  

Walking the half marathon requires all the same elements one recognizes that goes with runner training: a smart training program, motivation, persistence, the proper nutrition, correctly fitted shoes, injury prevention and more. This will all be addressed at the free seminar. If you or someone you know might enjoy the challenge of walking 13.1 miles, make sure you come to this seminar.

The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

Back to www.missoulamarathon.org

Missoula Marathon and Half Marathon Training Program

Missoula Marathon and Half Marathon Training Program 2008
Starts: March 8, 2008

Get ready for the Missoula Marathon or Half Marathon with Run Wild Missoula’s training program for anyone. You don’t have to be a semi-professional athlete, former track star, 5% body fat, or logging 30 miles a week to participate. All you have to be is someone who wants to complete the half or full Missoula Marathon on Sunday, July 13, 2008.

The course starts with distances as low as 2 miles, but how fast you run absolutely does not matter.

For beginners, there is even a run/walk option. Beginners who have not run a step as of the first day of class will be encouraged to set the Missoula Half Marathon as their goal. (Yes, you can do this. You have six hours to complete the Half Marathon course and you have 4 ½ months to train.)The program begins conservatively but you’ll find the miles start adding up quickly, even if you’re a more advanced runner. By the end of this course you will be ready for race day.

With the Training Program participants receive:

• Coaching by Anders Brooker, Cross Country and Track Coach at Hellgate High School (2007 Men’s State Champions), Owner Runner’s Edge.
• Comprehensive Training Program
• Twice Weekly Group Runs
• Weekly Speakers
• Nutrition Plan
• “Missoula Marathon In Training” Shirt
• Great Group of People to Run With
  

First Day: Saturday, March 8, 2008,
Location: Runner’s Edge, 325 No. Higgins Ave.,
Missoula Time: 8 am
Wear: Your running gear and be ready to run

How to Register for the Class:
Download the registration form: Click to download > 2008 MM Training Form (in Adobe pdf file)
Register on-line at ACTIVE: Click to go to> ACTIVE
Register in person at Runner’s Edge, 325 No. Higgins, Missoula
Registration Fees: Run Wild Missoula Members $45.00 Non-Run Wild Members $65.00

Want to be a Run Wild Missoula member? Of course you do. It’s $25.00 a year, so it’s practically free. Click to Download the form > 2008 RWM MEMBERSHIP
or in person at Runner’s Edge.

Group Run Days: Wednesday & Sundays Wednesdays and Sundays will be your group run days. All runs meet at Runner’s Edge. On Wednesdays, meet at 6 pm. On Sundays, meet at 8 am. This can change as the program progresses, but this is where we’ll start.
Sign up today!

Back to www.missoulamarathon.org

RWM Tuesday Night Track

Hi All,
It's that time of year again...TUESDAY TRACK! Come and join us on the track. 5:30 pm is the time until daylight savings when we switch to 6:00 pm, and U of M's Dornblaser track is the place. Near the corner of South Ave and South Higgins Ave. There might be snow but we'll be ready to run! We had an amazing turnout last year with our peak being around 60 runners. Run Wild's marathon training group joined us and hopefully will again this year. We have all ages and abilities and break apart into appropriate groups so don't be shy or intimidated, it's fun. And it's the best way to get faster and meet other runners!

See you there, Courtney

Ride, Run & Eat at the Snow Joke Half Marathon

Join Run Wild Missoula for a Bus Ride to Run the Snow Joke and Lunch at The Little Schoolhouse and a bus back to Missoula.

February 23, 2008 Saturday

The RWM Snow Joke Bus • Run Wild Missoula is organizing a bus up to the popular Seeley Lake, Snow Joke Half Marathon.
Coordinator: Jennifer Boyer jboyer@runwildmissoula.org

What: We have rented a BEACH school bus to take people to and from Snow Joke (Seeley Lake)When: Departs Missoula 7:45 am, Arrives Missoula 3:45 pm
Location: Departs parking garage in Missoula, returns there in afternoon
Cost: $20 for RWM members, $25 for non-members.
Click to download : the application or register online at active.com

Hello Snow Joke Runners including those riding the RWM bus.

There is something for you here. The sandwich shop located adjacent to the school has planned lunch items for you to order. They will have your lunch ready when you get done with your race. Download the form by clicking this LINK, then print it, fill it out, and when you arrive in Seeley Lake simply take your order in to Little Schoolhouse. I'm sure they'll have extra forms in the shop, too. For those of you riding the Snow Joke Bus, it will park right in theirparking lot. Have a great time at Snow Joke!

back to RWM and the Missoula Marathon Home Page

“How to Prevent Injury while Training for the Missoula Marathon”

“How to Prevent Injury while Training for the Missoula Marathon”

February 11, 2008, Monday at 7 pm at the Good Food Store classroom.

The Good Food Store will once again be hosting these monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

Speakers: Brent Dodge and Sam Schoeneman, Physical Therapists, Alpine Physical Therapy

Training for the Missoula Half or Full Marathon requires dedication and strong self-motivation to reach the finish line. So there is nothing more frustrating than being sidelined by an injury just when everything seems to be going well. Come to this seminar to learn prevention techniques, common training injuries, what to watch for, when you need to get assistance, when to work through the discomfort, and what you can do on your own to stay injury-free.

The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

Back to http://www.missoulamarathon.org/

Crowds Jam Good Food Store for Missoula Marathon Seminar

“How to Start from Zero and Still Run the Missoula Marathon or Half Marathon!"

So many folks showed up and had to be turned away for the Good Food Store sponsored Missoula Marathon seminar last night, Jan. 28th, we are hosting a second session for this topic on Wednesday, February 6 at 7 pm.



“How to Start from Zero and Still Run the Missoula Marathon or Half Marathon!"
Wednesday, February 6, 2008 at 7 pm at the Good Food Store classroom.The Good Food Store will once again be hosting these monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.



Speaker: Anders Brooker, Coach of the Hellgate High School Cross Country and Track Teams (2007 State Champions); owner Runner’s Edge



Anders Brooker presents the plan to get you to the finish line of the Missoula Half or Full Marathon on Sunday, July 13th. It doesn’t matter if you’re fast or slow, you can get there if you train properly. Ask all the questions you want because Anders has the answers. Seminar will include information on pace, weekly mileage, hydration, nutrition, cross training, proper gear, outside resources and whatever else you wish to know. If you’re even considering participating in the Missoula Marathon or Half Marathon, do not miss this free seminar!



The event is free, but seating is limited to 40-50 so arrive early. The Good Food Store is located at 1600 S. Third St. W., Missoula.

Back to Run Wild Missoula & The Missoula Marathon

Run Wild Missoula Beginning Running and Fitness Class

Starts Feb 2, 2008,
RWM Beginning Running & Fitness Group will meet twice a week for six weeks, Wednesdays 5:30-6:30 pm and Saturdays 9-10 am. Meet downtown at Missoula School of Massage, 135 E. Main.

Two fabulous instructors: Jenny Newton & Kendra Borgmann

Kendra Borgmann has pretty much always loved running, beginning with trying to "beat the boys" in spur-of-the-moment playground sprints.
However, she understands that some people actually hate running, and feels that usually it is because they are not assisted through the first, most difficult phases of getting used to it, after which the rewards make it self-fulfilling. A few years ago, Kendra began running ultra-marathons, from 50 kilometers to 50 miles in distance.
To date she has run 16 ultras, placing first in 7 of them. As she nears 40 years of age and feels the effects of high mileage more acutely, and also as a necessity for being able to run on trail for long distances, Kendra has learned a great deal about the importance of "preventative maintenance," nutrition, strength, stretching, and cross-training. Kendra met Jenny after (unsuccessfully) trying to chase her down at the Pengelly Double Dip this summer and their ensuing training partnership has reminded her how important it is to have someone else encouraging and challenging you to do your best. She looks forward to this opportunity to get people as excited about increasing their fitness as she and Jenny are.

Jenny Newton grew up in Wyoming and Montana and earned a bachelor's degree in biology and a master's degree in bioengineering from the University of Wyoming. While at the University of Wyoming she started mountain bike racing and Nordic skiing. She did not have an immediate love for running, in fact, she thought it was hard and painful and would only do it as a way to help keep her in shape for other sports.
Upon moving to Missoula she started running with a group at work during lunch break and realized that running not only didn't have to be painful but could actually be fun! She also realized what a difference it made having a positive group of people to encourage her and get her out the door! She was so inspired that she started a Wellness program at work to help motivate others towards fun, healthy living. She is looking forward to working with Kendra to continue guiding people towards their health and fitness goals."

This course is geared toward anyone seeking guidance, structure, and inspiration to gain fitness. Let us help you follow through with your New Year's resolutions!
First Class: Saturday, February 2, 9-10 am Ends: Wednesday, March 12, 5:30-6:30 pm
Registration is $40.00 for RWM members, $50 for non-RWM members. Click to Downland > application, then mail to Run Wild Missoula, P.O. Box 1573, Missoula, MT 59806, or bring to Runner’s Edge, 325 N. Higgins Ave.
Or Register Online at www.active.com

Or go to the RWM Training Page for more info.

RWM Beginner Running Training Part II: Intermediate

If you can run 30 minutes without stopping, this is the class for you. The goal of this 6-week class is to build the mileage necessary to complete the Snow Joke Half Marathon on February 23, 2008.
The course begins on Saturday, January 12, 2008 at 9:00 AM, and continues through Wednesday, February 20, 2008. We’ll meet at Runner’s Edge downtown and we will be directed by our fearless leader, Anders Brooker. Your training program for the class will be given to you at the onset of the 6-week course.Registration is free for Run Wild Missoula members, $25.00 for non-members. Save $25 and Join RWM for only $25, Membership > APPLICATION
Runs are on Wednesdays at 6:15 pm and Saturdays at 9 am starting downtown at the Runners Edge.
Download > RWM Beginner Runner II Training Form

Missoula Marathon 2008 Seminars

The Missoula Marathon & The Good Food Store
presents:

“How to Start from Zero and Still Run the Missoula Marathon or Half Marathon!"
Monday, January 28, 2008 at 7 pm at the Good Food Store classroom.The Good Food Store will once again be hosting these monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.

Speaker: Anders Brooker, Coach of the Hellgate High School Cross Country and Track Teams (2007 State Champions); owner Runner’s Edge

Anders Brooker presents the plan to get you to the finish line of the Missoula Half or Full Marathon on Sunday, July 13th. It doesn’t matter if you’re fast or slow, you can get there if you train properly. Ask all the questions you want because Anders has the answers. Seminar will include information on pace, weekly mileage, hydration, nutrition, cross training, proper gear, outside resources and whatever else you wish to know. If you’re even considering participating in the Missoula Marathon or Half Marathon, do not miss this free seminar!

The event is free, but seating is limited. The Good Food Store is located at 1600 S. Third St. W., Missoula

check out the new website for: www.goodfoodstore.com

back to the http://www.missoulamarathon.com/

NEW Run Wild Missoula Sponsor: The Montana School of Massage

Run Wild Missoula is proud to announce the Montana School of Massage as a sponsor of Run Wild Missoula and will be helping promote all our club races and events.

Joe Beatty has been a competitive runner for more than 30 years and, for the last eight months, the owner of the Montana School of Massage on 131 East Main Street in Missoula.

Thanks to Joe’s generosity, we can now store RWM & Missoula Marathon equipment in his basement and meet there for our new RWM club yoga classes, Tuesday Track (a warm place to dress in cold weather), and for other club activities that require an indoor space.

Joe and his staff run a professional school with a comprehensive 650‐hour massage therapy program for students and, for the general public, a range of massage services that includes Swedish, relaxation, deep tissue, pregnancy, chair, and sports injury and prevention. For relieving stress, reducing blood pressure, promoting faster healing of muscle strains, increasing blood circulation, easing the symptoms of arthritis, and increasing endorphins (the bodyʹs natural pain killers), massage is remarkably effective.

The rates are reasonable, gift certificates are available, and we can all look forward to a warm and welcoming space. Next time you stop by the Montana School of Massage to work out
the kinks, be sure to say “thanks!” to Joe and his staff.

Check them out at: http://www.montanamassage.com/

back to www.runwildmissoula.org or www.missoulamarathon.com

RWM New Year’s Eve Family Fun Run

December 31, 2007 Monday night

The New Years Eve Run • Missoula • Herald in the New Year with Run Wild Missoula’s New Year’s Eve Run. This is a timed 2-mile on the indoor track of Peak Health and Wellness Center, New Years Eve 8-10 pm. The gym is closed except for this event. Bring the whole family and after the run enjoy New Year’s Eve treats plus the Peak Health and Wellness Center facility, including the pool, sauna, hot tub, gym and more. The gym will close at 10 pm. This event is Free & exclusive to Run Wild Missoula or PEAK gym members. Click For New Years Eve Run 2007 Registration Form. To join Run Wild Missoula click for a 2008 membership form and join today. Thank you to all Run Wild Missoula members and Happy New Year! Sponsored by Run Wild Missoula, Race Director: Jennifer Boyer jboyer@runwildmissoula.org


All RWM & PEAK gym members are welcome to attend free of charge. All we ask is that you register. You can fill out the form in the newsletter and mail it in, or stop in at Runner’s Edge, or even register on ACTIVE. Yeah, they will charge you $2, so for you ACTIVE registrants the run is almost free. And of course there are always those people who can’t make up their mind in advance and who will register at the door. Hey, wait, I’m one of those kind of people. So okay, registering at the door is in but I hope there’s enough food and drink.
Jen

Turkey Day 8K November 22, 2007 Thursday, Thanksgiving Day Morning

Did you know that the average turkey dinner with all the trimmings, pie, & drinks is 2,000+ calories. Get up early and come on downtown to the Run Wild Missoula Turkey Day 8K and get a start on burning the calories.

CLICK FOR RESULTS

The Turkey Day 8K • Missoula, Flat 8K out & back course along the Kim Williams Trail, Start and Finish: "The Bear" at the Boone and Crockett club, ( near the Higgins Ave. Bridge & S 3rd West at the old Milwaukee Train Station ) 9:30 am start with Race Day Registration starting at 8:30. Entry fee $10 and includes a pair of running gloves. Prizes for Female and Male, 1st, 2nd and 3rd overall. Sponsored by Run Wild Missoula, Break Espresso, Good Food Store and Runner’s Edge. Race Director: Courtney Babcock, courtney@runwildmissoula.org

Cherry Creek Radio

Run Wild Missoula is proud to announce Cherry Creek Radio is not only a sponsor of the Missoula Marathon but now also a sponsor of Run Wild Missoula and will be helping promote all our club races and events.

Check them out at:

StarFM – KXDR “Today’s Hit Music” Hot AC www.starfm.net

Z100 KZOQ “Missoula’s Classic Rock”Classic Rock / AOR www.kzoq.com

Eagle 93 – KGGL “The Most Country Music” Country www.eagle93.com

SportsTalk 1450 – KGRZ Sports Talk www.sportstalk1450.com

Oldies 106.7 KBQQ “The Greatest Hits of All Time” Oldies www.oldies1067.net / www.q1067.com

1340 AM KYLT Talk Radio www.1340kylt.com

OCTOBER 2007 RUN WILD MISSOULA EVENTS

RWM TRAINING

Weekly Tuesday Night Training at Dornblaser and now every Thursday night in October, weekly Rattlesnake Trail Runs, more info: RWM TRAINING

October 13, 2007 Saturday
The Pumpkin Run
400 meter kids run & 5K,
more info:
PUMPKIN RUN 07
------------------
October 19-21, 2007

Guinea Pig Running Camp
Lake Upsata Guest Ranch
in Ovando,
Coached by Courtney Babcock.
more info
---------------------
October 27, 2007, Saturday

16th Montana Cup • Missoula,
hosted by Run Wild Missoula
See http://www.montanacup.com/
for more information.

Back to http://www.runwildmissoula/ and the Missoula Marathon

GET YOUR INAUGURAL MISSOULA MARATHON MILE MARKER HERE!

The inaugural Missoula Marathon had the most unique mile markers ever seen at a marathon -- sculptured legs! This was the inspiration of Dudley Dana, owner of Dana Gallery in downtown Missoula and sponsor of the Missoula Marathon.

You can own a piece of history yourself for just $200. Many have already been sold, but these are still available.

To obtain your own Missoula Marathon Mile Marker Sculptured Leg, simply contact:
Dana Gallery

246 N. Higgins Ave.

Missoula, MT 59802

406-721-3154

http://www.danagallery.com/
info@danagallery.com
Shipping charges will apply if you can't come in and pick it up yourself.

River City Roots Festival 4 Mile Run

River City Roots Run - 4 Mile Run / Walk

Click for the:
RESULTS of the 2007 Roots Run

Sponsored by Missoula Downtown Association & Run Wild Missoula

Date: Sunday, September 16, 2007 Registatrion: On-site registration and packet pick up begins at 9am. Pre-register online here with active.com. Race Start Time: 11 am Start: XXXX’s (Circle Square) at end of North Higgins, Downtown Finish: Intersection of Main & Ryman, Downtown
For Questions: contact the Missoula Downtown Association at (406) 543-4238 or Runner's Edge at (406) 728-9297.

Online website: www.rivercityrootsfestival.com/

Course: Race starts at the bricks on Alder Street continuing up Duncan Hill. Runners will then travel down through the beautiful Greenough Park and finish in the heart of Downtown on Main St. For a map, click here (pdf).

Age Divisions: 13 & under, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64,65-69, 70+

Awards & Prizes: Each prize will be awarded to both men's and women's winners
1st: $250 & 2 round trip tickets to Las Vegas
2nd: $150
3rd: $100

Nutrition & Aid: There will be one aid station along the course. There will also be snacks & hydration at the end of the race.

Walkers: Walkers are welcome. We love our walkers!

Strollers: Strollers are welcome but will be asked to start towards the back.

Sorry, No Dogs Allowed in the race or on the course.


More Information
Receive $1 coupon off Currents admission fee - Currents Grand Opening Celebration at noon!

Receive $1 coupon for Montana Brunch in Caras Park 11a.m. - 1p.m.

Check in Friday, Sept 15 from 5:30-7:30pm at Currents in McCormick Park, or Saturday
morning, 7:50 - 8:50 am in McCormick Park.


Prize Drawing: 10:30 a.m. at McCormick Park.
Entry Fee: $15 (Register before Sept. 8 at 5pm to receive a T-Shirt) Proceeds benefit
Parks & Recreation Youth Scholarship Fund.

Late entries, September 9 - 13, $15. Sorry, no t-shirt available after September 8.

COMMUNICATION IS KEY!!

Hello Run Wild Missoula members!

In order to increase communication within the running club, we have taken to sending out emails to the membership. The emails are items we feel can't wait until the next newsletter, including reminders, news flashes, requests for assistance and the like.

If you haven't been receiving emails lately from us, it means we do not have your email address, or at least your correct email address.

If you haven't been included, and wish to be included, please email me at jboyer@runwildmissoula.org. I'll make sure we get our records updated.
Thank you!
Jennifer Boyer

Missoula Marathon Merchandise

Missoula Marathon Merchandise

As of Monday, September 17th, Missoula Marathon Merchandise will be available for sale at Runner's Edge in downtown Missoula. Remaining merchandise includes sweatshirts, hoodies, t-shirts, water bottles and more for both men and women.

The ENTIRE inventory is at Runner's Edge, so if it's not there, we don't have it, whether it be a size or a particular item.

You may call Runner's Edge at 406-728-9297 if you have questions or want something shipped.

Run Wild Missoula Rattlesnake Trail Run Thursday Sept. 6, 2007

Held the first Thursday of each month starting at the main Rattlesnake trailhead 6 pm, led by RWM member Jeff Flury.

For those of you who are new to Missoula or for other reasons aren't familiar with the Rattlesnake, just follow the main Rattlesnake Road from the underpass near Eastgate Shopping Center for approximately 4 miles , staying on it where it turns right at Lincolnwood, continue past Tamarack, another mile pastl Wildcat Road. See trailhead signs at the left just before (almost by) Woods Gulch Road. Meet Jeff Flury at the end of the parking lot, closest to the trail and the restrooms.

Free to all Run Wild Missoula members, with refreshments after the run. $5 for non- members or better yet JOIN Run Wild Missoula.

Annual Meeting: Sunday, September 9th, 3-5 pm

The annual Run Wild Missoula general club member meeting, is your once-a-year opportunity to participate in this aspect of the running club.

• Place: NE corner of Greenough Park at the Pavilion
• Date: Sunday, September 9
• Time: 3-5 PM
• What: Run, Eat, Meet
• Who’s Buying: Run Wild MIssoula
• RSVP: Jen at jboyer@runwildmissoula.org
  
  Please RSVP if you’re coming – this one is on the house, but I need to know how many of you plan to attend so we can feed and water you properly.
  
  Honestly, I expect that most members want to pay their dues, enjoy club benefits, and go on about their life. Being a club member should not be another “job” for you to do – it’s supposed to be fun and relaxing.
  
  That doesn’t mean we aren’t interested in your thoughts and participation if you’re so inclined. We do have some positions on the committee open and, if you’re interested, we’d love to hear from you. We’ll be electing those positions on the 9th. Positions include Secretary and Membership.
  
  The Secretary is responsible for taking minutes of the meetings, writing them up and sending them off to the committee members, as well as sending out periodic emails to membership. It is important that the Secretary be able to regularly attend meetings.
  
  The Membership Director is responsible for keeping track of club members, payments, and keeping a tidy database. This position could be expanded to include generating new members, but that currently isn’t the case.
  Committee members make all the club decisions.
  
  The Run Wild Missoula committee meets once a month for one or two hours. Other than that, we communicate through email when decisions need to be made between meetings.
  
  So join us! If nothing else, it’s a great opportunity to meet the people directing the club, and all the other club members you don’t necessarily know.

Thanks,

Jennifer Boyer, President

Wanted: Free Storage and Office Space

Run Wild Missoula has been storing stuff in Nancy Shrader’s garage for the last umpteen bazillion years. This has been very kind of her. However, now that we also have a whole bunch of Missoula Marathon stuff, Nancy’s garage can’t swallow that much. If somebody has knowledge of a storage unit where we might be allowed to store our things for free, that’d be extremely helpful. We’re in a temporary space for the Missoula Marathon items, and we’d like to have it all combined into one spot. Soon, if possible.

Also, Run Wild Missoula needs office space in MIssoula. It doesn’t need to be large, but we need to be able to put a desk and a couple of filing cabinets, have a phone and a place to hang memorabilia on the wall!

I believe it’s important that the running club have it’s own “face”, and a physical address to receive packages. It will help to ensure the longevity of the club, because the club won’t be individual’s houses, but its own entity. Remember, Run Wild Missoula is a 501(c)3 organization, so anybody donating space has a tax-exempt write-off!! (