Saturday, May 10, 2008

Good Food Store MM Seminar - this Monday night

The Missoula Marathon & The Good Food Store
“Eat Right While Training and Running the Missoula Marathon ”
May 12 , 2008 Monday at 7 pm at the Good Food Store classroom.
The Good Food Store will once again be hosting these FREE monthly seminars, PLUS providing the fabulous food for marathon runners at the Missoula Marathon.
Speaker: Carla Cox, Ph.D., RD, Sports Nutritionist
Endurance Sport Specialist, mountain climber, marathoner and Iditarod researcher Carla Cox knows all about fueling for the long haul. If you're wondering what to do to achieve your optimum performance for the Missoula Marathon or Half Marathon, this is a seminar you won't want to miss. Learn what fuels are best for the body (fats, carbohydrates, protein) and when to eat them. How does that change with the heat? What about fluids and salts? Should you be drinking energy drinks pre, during, post?, Ask all the questions you want. She can answer them.
The event is free, but seating is limited to 40-50. The Good Food Store is located at 1600 S. Third St. W., Missoula

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