Yoga for Runners
Tuesday Lunch Yoga, 12:15-1 p.m., April 6 -July 6 & Thursday Evening Yoga, 6-7 p.m., April 8-July 8, Runner's Edge, 325 N. Higgins Ave.
Celebrate spring and stay healthy and injury-free during the coming race season by signing up for Yoga for Runners. Run Wild Missoula is offering two 14-week yoga classes specifically designed with the runner's body in mind. Each class will focus on stretching, strengthening and balancing poses that will compliment all of the miles you are running each week. Whether you are getting ready for the River Bank Run or the Missoula Marathon, this class will challenge and inspire you to take care of your body and mind. Classes are held upstairs at The Runners Edge. Yoga mats and straps are provided. To register or find out more about the classes offered, email instructor Missy Adams at firstname.lastname@example.org and send registration and payment to Run Wild Missoula, Box 1573, Missoula, MT 59806. Cost: Tuesday Lunch Yoga, $77 for Run Wild Missoula members/$83 for non-members, Thursday Evening Yoga, $91 for Run Wild Missoula members/$97 for non-members.
Core Strength Training for Runners
Wednesday, April 7 - July 7, 12:15 - 1 p.m., Runner's Edge, 325 N. Higgins Ave.
Keep your core strong—right up until the Missoula Marathon on July 11, 2010. Core work conditions the body from the abdominals to the arms and legs. Often runners are much stronger in their lower extremities than their core. This results in an imbalance in the body that it will continuously try to remedy. Mats provided, comfortable clothing recommended, running shoes not required. To register or find out more about the classes offered, email instructor Alison Laundrie at email@example.com and send registration and payment to Run Wild Missoula Box 1573 Missoula, MT 59806. Cost: $77 for Run Wild Missoula members/$83 for non-members.