Sunday, May 6, 2007

Massage: The Racer’s Edge

Consider the benefits of a massage before and after the marathon. On the front end, massage can help improve circulation and get your muscles limber before you beat the pavement. After the race, massage can help clear your system of lactic acid, while helping to establish healing of the soft tissues.

Our physical therapists at Alpine Physical Therapy are anxious to work with you before and after the race. A 10-minute session with our team will literally speed your recovery time by days.

Very beneficial pre-race massage is available at the Race Expo on Saturday on a first-come first served basis.

After the race, we will provide these services at Caras Pavilion. We’ll stay as long as needed to accommodate any and all participants. Keep in mind that you can benefit from a post-race massage for up to 2 weeks after the race. To book your post-race massage at our clinic beyond race day, call our office at 251-2323 to schedule.

Otherwise, order when Registering Online for The Missoula Marathon or half marathon , or pay on race day.
Cost: • 10 bucks for 10 minutes • 15 bucks for 20 minutes

[Please make checks for the massage payable to Alpine Physical Therapy.]

Brent Dodge, PTOwner, Alpine Physical Therapy

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